What is Teen WAVE?
Wisdom • Action • Values • Empowerment
More than just a name, Teen WAVE stands for the four pillars that shape this coaching experience. Each week is designed to guide your teen through one of these transformative themes — helping them better understand who they are, how to navigate stress and relationships, and how to step into their confidence with intention.
Where Teen Growth and Family Connection Go Hand in Hand
the experience
Raising a teenager comes with a unique set of challenges — and you don’t have to navigate them alone. Whether your teen is feeling overwhelmed, struggling with friendships, or simply craving space to be heard and understood, Teen WAVE offers a supportive path forward. This 6-week coaching experience helps teens develop emotional resilience, build confidence, and gain practical tools they can carry with them for life.
As a mom who raised two teens of my own, I understand how complex this season can be — for both the teen and the parent. I’ve also spent over 13 years working in public schools, where I built lasting relationships with students and saw firsthand how much support, trust, and guidance can shape a young person’s path. Teen WAVE is created to give your teen space to grow, and your family space to thrive, together.
This is for you if you want to parent with more emotional awareness, navigate challenges without reactivity, and create a family culture grounded in trust, respect, and communication. Whether you're in the thick of toddlerhood or raising teens, this experience meets you where you are—and helps you grow into the parent you’re meant to be.
Through personal coaching calls, guided exercises, and powerful mindset work, you'll not only learn new tools—you’ll transform how you see yourself and your role in your family. Because parenting doesn’t have to feel like a never-ending battle. It can be a season of healing, alignment, and legacy-building—for generations to come.
Take a peak inside...
Here’s a look at some of the core modules we’ll explore together:
WEEK 1: Welcome & Orientation
WEEK 2: W - Know Yourself
WEEK 3: A - Manage Stress & Set Goals
WEEK 4: V - Friendships & Communication
WEEK 5: E - Confidence & Self-Esteem
WEEK 6: Vision Forward
We begin by creating a safe, judgment-free space where your teen can feel supported and heard. This week is all about building trust, reflecting on what’s going on in their world, and setting the tone for growth.
Your teen will explore who they are, what they value, and what makes them unique. Through self-reflection and emotional vocabulary-building, they’ll strengthen their self-awareness and confidence.
This week is all about practical tools. We’ll talk about what stress looks and feels like, how to move through it, and how to set realistic goals that motivate and inspire them.
Navigating peer relationships can be tough—this week we focus on communication skills, healthy boundaries, and the confidence to handle social dynamics with clarity and care.
We’ll build on their strengths and celebrate their wins. This week is about shifting how they speak to and see themselves, boosting inner confidence and creating a strong foundation for self-worth.
To close out the journey, your teen will reflect on their growth, identify what they want for their future, and walk away with a personal vision and toolkit to carry forward—with pride and purpose.
CHOOSE YOUR JOUNERY
TEEN COACHING
MAIN PACKAGE
A 6-week 1:1 coaching program for your teen, focused on building emotional resilience, self-confidence, and communication skills — guided weekly by Castilia in a safe, supportive space made just for them.
BUNDLED OFFER
TEEN & PARENT 1:1
Get the full support system: the Teen WAVE program for your teen and 1:1 coaching through The Empowered Parent for you. A powerful opportunity to grow together, and bring more clarity and calm into your family life.
